Strength and conditioning that adapts to your mat schedule, your injuries, and every session you've logged.
Built by a grappler and a sports therapist.
Strength coachesdon't understand grappling.
Grappling coachesdon't program strength.
Generic appsdon't know you trained twice yesterday.
Not a fixed program you follow regardless. A session built fresh each time from how you're actually training and feeling.
Tell it your energy, your time, whether you rolled today. It builds a session that fits: heavy when you're fresh, restorative when you're cooked.
It reads your recent sessions and logged loads, so it progresses you deliberately instead of guessing. Last week's 120kg is this week's starting point.
Flag something sore and it trains around it, never through it. Built with a sports therapist, with clinical boundaries baked in.
Log a comp date and your training shifts by phase: building early, sharpening late, tapering when it counts.
Every session comes with a coach's debrief: why this work, why today, how it transfers to your grappling. You're not just following orders; you're learning what good S&C for combat sports actually looks like.
Energy, time, whether you trained today, what kit you've got. Five taps.
A complete session built for right now: exercises, loads, form cues, rest.
Work through it, log your sets. Next time, it builds on what you did.
The difference between a generated workout and a coach is memory, judgement, and knowing your sport. Combat Coach has all three.
Then £7.99 a month, and it stays there. The price goes up for members joining later this year.
7 days free, then £7.99/month. Auto-renews until cancelled. Cancel any time in your Apple account settings.